Dressings, Dips & Sauces, It's Trending, Vegan Savoury
Vegan Parmesan Cheese
Thanks to the lovely Meg Phillips, we now can enjoy a delicious tasting vegan parmesan cheese recipe….and with just 3 ingredients it is super simple to make as well. Ingredients: 1/4 cup nutritional (savoury) yeast flakes 1/4 cup raw cashews 1 teaspoon dried garlic powder (or more if you prefer stronger) Method: Add all the ingredients together in your blender…
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It's Trending
Christmas, Food & Family
A beautiful sharing from Naturopath Jesabe Warner on Christmas, food and family. What Jes shares here is timeless…that Christmas is the ‘perfect opportunity to tell those around us what we love about them, to share our appreciation of ourselves and each other’. With all the Christmas emotions going on at this time of year, it seems apt to share this…
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Healthy Lifestyle, It's Trending
True Body Connection with Kerrie Cox
This week we caught up with Mind Body Nutrition Coach Kerrie Cox. Kerrie is the founder of ‘True Body Connection’ a weight loss, management and lifestyle practice for health and well-being. We spoke with Kerrie about her work and how it relates to the wholefoods diet. Kerrie is also the contributor of our latest ‘Recipe of the Week’…Raw Mango &…
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Healthy Lifestyle, It's Trending
Transitioning To a Wholefoods Diet
Eating a diet rich in wholefoods is a great way to increase our vitality as well as promote deeper rest and relaxation when our bodies need it. When transitioning to a wholefoods diet, it often takes time to make the necessary changes, but it is certainly time worth taking to ensure we lay a solid foundation that won’t be easily strayed from….
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Healthy Lifestyle, It's Trending
Its All in Our Bodies
When it comes to diet and nutrition, there is so much information out there telling us what to eat, when to eat, what time to eat, how to eat it etc etc. This can be very confusing for those of us who look to the experts to guide us in our dietary choices, especially when there are so many conflicting opinions about whats good…
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Healthy Snacks & Smoothies, It's Trending
Golden Turmeric Mylk
Recently joining our team of fantastic food bloggers is the charming Evanna Kate. Evanna has worked with food in the hospitality industry for the past 9 years, spending some of that time training as a chef. After recently starting her own food blog combining her unique passion for food and style, here is one of Evanna’s signature recipes for winter….
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Healthy Lifestyle, It's Trending
The Bigger Picture: Why Eating Wholefoods is Better for your Body & the Planet
A wholefoods way of living supports us in so many ways, and in a time where we are witnessing much environmental and resource depletion it is certainly showing us there is a need to take more care with our food choices and our environment. By choosing wholefoods over processed foods we can all individually contribute to minimising the damage to…
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Healthy Lifestyle, It's Trending
A Foolproof Recipe for Greater Vitality
Our gut health is the starting point when it comes to improving our energy levels. The integrity of our gut lining, the strength of the beneficial bacteria (flora) population in our gut and of course what goes in our mouth all affects our gut health and how energetic we are. Our gut lining is made up of of tiny finger-like…
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Healthy Snacks & Smoothies, It's Trending
Green Matcha Tea Smoothie
In honour of St Patrick’s Day and to celebrate the Irish around the globe, we have a delicious green smoothie recipe from food blogger Emma Hindmarsh. With the sweetness of mango & coconut water, and the goodness of baby spinach, matcha tea, LSA & protein powder, this smoothie is easy to make, and will make you an enjoyable, luxurious breakfast….
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Desserts & Baking, Gluten Free Living, It's Trending
Gluten Free Carrot Cake with Coconut Maple Frosting
We took the original inspiration for this recipe from Jamie Olivers gluten free collection, modifying it to be dairy free as well. The result was super delicious. The olive oil made it really moist and gave it real depth of flavour. This is the healthiest carrot cake we have ever made/eaten, and the maple coconut frosting – delicious, not overly…
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