Vegan Savoury, Wholesome Dinners
Vegan Cous Cous Pies
This weeks ‘recipe of the week’ is a delicious mini vegan pie recipe from none other then Meg Phillips. It uses a combination of vegetable, spices, coconut milk and cous cous, wrapped in vegan pastry. A great autumn and winter recipe for the collection. Ingredients: 1 tablespoon of olive oil 1 clove of garlic, diced 1 brown onion, sliced 7…
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Mild Spiced Dahl with Brown Rice
Our Mild Spiced Dahl is a classic vegetarian dish suitable for all ages, and in Indian culture is commonly known as ‘kitchari’. Using moong dahl, brown rice, fresh coriander and spices, it is a warming and wholesome dish perfect for winter, and great to make in large quantities to store in the freezer for an easy dinner. Enjoy on its…
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Delicious Mexican Rice
Sometimes the best recipes are the simplest and this one falls into that category. With so few ingredients this is a Mexican rice dish that takes next to no time to make and tastes delicious. It can be enjoyed as a simple meal on its own or as an accompaniment to enchiladas or soft shell tacos fillings. Ingredients: 2 cups…
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Organic Barley Pumpkin Risotto with Chicken
With winter fast approaching we have been eating more warming foods of late and recently made this pumpkin risotto dish using organic pearl barley in place of the traditional arborio rice. The barley has a rich nutty flavour, has a lower GI than rice and is a rich source of fibre. The combination of pumpkin, sun-dried tomatoes and chicken is…
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Black Bean Chilli
This weeks Recipe of the Week is a simple and tasty Mexican style dish that is perfect in soft taco’s or tortilla’s or accompanied with rice. It’s warm, spicy and soft on the palate. Serving Size: 6 Ingredients: 1/4 cup olive oil 3 large sweet potatoes, diced (about 1kg in total) 1 large red onion, diced 2 garlic cloves…
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Macadamia Chilli Chicken Tortillas
As we start to settle into the autumn months, here is a seasonal recipe using our delicious masa lista flour to make your own authentic Mexican tortillas. The combination of macadamias, chilli and chicken is super tasty, with fresh greens and homemade salsa. This is a definite must try. Ingredients: For the rub: 600g chicken breast (sliced into strips) 1…
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Gluten Free Vegetarian Croquettes
Over the Christmas break our Manager Kym revisited one of her favourite recipes from an old Woman’s Weekly Cookbook; Vegetarian Croquettes. Kym modified the recipe making it gluten free using our gluten free crispy crumb mix and some seasonal herbs from the garden. This is a great recipe if your looking for something simple, fresh & light. Ingredients: 2 large…
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Pumpkin with Brown Rice & Toasted Seeds
We love putting together simple meals with fresh wholefood ingredients. Pepitas (especially toasted) add a whole other dimension to any dish with their delicious flavour and crunch. Here we combine 3 of our favourite wholefoods to make the perfect vegetarian meal….brown rice, butter nut pumpkin and pepitas. Our recipe calls for both feta and parmesan cheese, though if you are…
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Quinoa Stir Fry
Another wholesome recipe from local Lismore food blogger Meg Phillips. Delicious flavours, packed with nutrition and easy and fun to make. Ingredients: 3/4 cup organic tri coloured quinoa 1 brown onion 1 spring onion 3 cloves of garlic 1 carrot 1 head of broccoli 4 mushrooms 1/2 cup peas 1/2 cup corn kernels 2 tbsp tamari 2-3 tbsp olive oil…
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Quinoa & Lentil Vege Burgers with Turmeric Tahini Sauce
Another tasty & nutritious recipe from Tristen Van De Kley of Balanced Body Nutrition. Tris describes these as ‘delicious plant-based good-for-you burgers that make for an easy protein packed meatless Monday meal’. She recommends serving in a burger bun with salad and turmeric tahini sauce, or in a nourish bowl with a variety of veggies drizzled with sauce. Serving…
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