Rolled Rye Flakes

Rolled Rye is a healthy cereal grain with a rich hearty flavour as well as many health benefits. It is said to support healthy weight loss, improve digestion, help prevent gallstones, lower blood pressure and diabetes risk as well as generally protect against cardiovascular conditions. Some of these key nutrients found in rye include manganese, copper, magnesium, phosphorous, B-complex vitamins, dietary fibre and phenolic antioxidant compounds.

Rolled rye is easy to cook with (in much the same way as one would cook oats) and is great in combination with other grains to make a mixed grain porridge.

Recipe Ideas:

For a hot breakfast alternative to traditional rolled oats, try using rolled rye flakes instead.

Interesting Facts about Rye:

Rye is one of the top 5 most consumed breakfast cereals on the planet.