Organic Natural Muesli

Our organic natural muesli is a beautiful blend of organic grains, nuts, seeds and dried fruits including oats, barley, sultanas, raisins, almonds, apricots, sesame seeds and sunflower kernels. It tastes delicious, is high in protein and fibre, low in fat, and contains many vitamins and minerals including magnesium, iron, zinc and some B vitamins.

Interesting Facts about Muesli:

Muesli was discovered as a breakfast cereal at the beginning of the last century by a gentleman by the name of  Maximilian Bircher-Benner, a Swiss physician and nutritional pioneer who’s first recipe consisted of oat flakes, raw apples, condensed milk, nuts and lemon juice.  Dr. Bircher-Benner was considered a pioneer for his work in nutritional medicine and believed that much of the sickness experienced by his patients could be alleviated with increased exercise and a more nutritious diet.

Recipe Ideas and Inspiration:

Try a small amount as a sprinkle over yoghurt or fresh fruit, or 1/2 cup on its own with your almond or coconut milk, a spoonful of yoghurt, squeeze of honey and topped with fresh berries of choice.

Our organic muesli also makes a great base for making your own bircher muesli. Simply add 1 cup of apple juice to 1 cup of muesli with a pinch of ground cinnamon, and soak overnight. The next morning add your bircher muesli to a bowl with yoghurt, diced pear and a sprinkle of natural almonds or your favourite nut.