Biodynamic Chickpeas
From $5.73
Chickpeas, also known as garbanzo beans, are one of the earliest cultivated legumes originating in the middle East and still today being one of the most enjoyed pulses on the market. They are perhaps most well-known as the main ingredient in hummus, a dip that has been around for thousands of years and is know enjoyed around the world.
Our Biodynamic Chickpeas are grown in Australia.
Health Benefits of Chickpeas
Chickpeas are a rich source of digestive fibre and protein as well as a range of micronutrients including manganese, iron, folate, phosphorous and zinc. The high fibre content helps to reduce high cholesterol in the body and can minimise the risk of diabetes by helping to stabilise blood sugar levels.
Cooking with Chickpeas
Chickpeas have a firm but buttery texture and a nutty flavour that works well when eaten cooked and whole or blended into a dip or veggie patties. They are a hearty and filling additive to soups, salads, tagines, vegetarian curries or casseroles, and are also delicious on their own with a little olive oil, herbs and salt. With all legumes, they are best soaked overnight in the fridge and then rinsed well. To cook add one cup of chickpeas to 3 cups of water, bring to the boil then reduce to a simmer for about 1.5 hours or until soft.
Product of Australia
100% biodynamic chickpeas
Organic chickpeas are high in soluble and insoluble fiber and can assist with bowel regularity, help stabilise blood sugar levels and assist in proper cholesterol levels. Containing a range of minerals such as Manganese and Iron for energy production as well as being high in protein, chickpeas are especially beneficial for vegetarians and vegans.
| Nutritional Information – Organic Chickpeas | |
|---|---|
| Per 1 cup cooked | |
| Energy (kilojoules) | 1121.31 |
| Protein (g) | 14.5 |
| Fat, Total (g) | 4.2 |
| – Fat, Saturated (g) | – |
| Carbohydrate, Total (g) | 45 |
| – Sugars | 7.9 |
| Dietary Fibre (g) | 12.5 |
| Salt/Sodium (mg) | 11.5 |
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Store: Keep in an airtight container in a cool, dry place, away from direct sunlight. In warm climates, refrigeration is recommended.
Shelf Life: Up to 12 months when stored properly.
How to cook organic chickpeas: Soak overnight, rinse and drain well. Discard any discoloured chickpeas then place in a saucepan and cover with plenty of cold water, bring to the boil then simmer for 1 – 1 1/2 hours or until tender and plump.
Product images for illustrative purposes only.
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