Whole Life Blog
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Aug13
Take Home Health Tips For Winter
Winter is upon us and with it comes a whole other level of care we need to take for ourselves to ensure we don’t end ...
Aug13
Boost Your Immune Health This Winter
As the cooler months roll in, so too do the bacteria and viruses that cause the common winter ailments like colds and the flu. It’s ...
Aug13
‘Keeping it Real’ with Natalie Harms
Everyone seems to have an opinion about what the best diet is or what foods you should or shouldn’t be eating! Every day there are ...
Aug03
A Day in the Life of Nutrition Student Tristen Van De Kley
We recently got together with Tristen Van De Kley from Balanced Body Nutrition to talk about life as a full-time student, food blogger and lover ...
Nov12
True Body Connection with Kerrie Cox
This week we caught up with Mind Body Nutrition Coach Kerrie Cox. Kerrie is the founder of ‘True Body Connection’ a weight loss, management and ...
Apr12
Living A Gluten Free Lifestyle with Casey-Lee Lyons
We recently caught up with Casey-Lee Lyons of Live Love Nourish to ask her a few questions about wholefoods and living a gluten free lifestyle. ...
Aug13
Transitioning To a Wholefoods Diet
Eating a diet rich in wholefoods is a great way to increase our vitality as well as promote deeper rest and relaxation when our bodies need ...
Aug13
5 Wholefoods to Support Anxiety
Anxiety is complex, but there is so much evidence to show that the food we eat can have a significant effect on our state of ...
Nov09
Are you getting a Good Nights Sleep?
Sleep problems are becoming more common these days with a 2016 survey revealing between 33% and 45% of Australian adults suffer from sleep conditions of different ...
Aug13
What’s All the Fuss About Self-Care
Self-Care is a term that has become very popular in the last ten years or so and particularly in the health industry with it’s value ...
Aug13
Can We Help Our Digestion?
Eating healthy whole foods can go a long way in improving the effectiveness of our digestive tract but there are also many other factors involved ...
Oct08
Its All in Our Bodies
When it comes to diet and nutrition, there is so much information out there telling us what to eat, when to eat, what time to eat, ...
Aug13
Anxious Much?
It seems anxiety is the buzz word these days (no pun intended) and something many of us can relate to experiencing at some point in ...
Aug13
Wholefoods for a Healthy Gut
Following on from last weeks article Understanding Gut Health by Jesabe Warner, here are our top wholefoods for fostering a healthy gut. Slippery Elm The ...
Jun07
Understanding Gut Health
Our gut health is the starting point when it comes to improving our energy levels. The integrity of our gut lining, the strength of the ...
Aug13
10 Things You Should Know About A Wholefoods Diet
[vc_row][vc_column][vc_column_text]Eating a diet rich in wholefoods offers so many benefits not only with our physical & mental health, but also the health of the environment ...
Jul06
Our Top Ten Wholefoods to Keep you Healthy this Winter
One of the best ways to keep healthy throughout the cooler months of winter is through our diet. Eating a wholefoods diet supports us year ...
Aug13
Affordable Wholefoods Raises the Bar on Sustainability
After our experience with Cyclone Debbie and the impact of the floods on the Lismore community, we have been reflecting on our own position with ...
Jan05
The Bigger Picture: Why Eating Wholefoods is Better for your Body & the Planet
A wholefoods way of living supports us in so many ways, and in a time where we are witnessing much environmental and resource depletion it ...
Aug13
A Foolproof Recipe for Greater Vitality
Our gut health is the starting point when it comes to improving our energy levels. The integrity of our gut lining, the strength of the ...
Aug13
Health Benefits of Herbs & Spices
Not only do herbs and spices improve the taste of our food, they also provide a range of nutrients and health benefits. Some spices are ...
Jun03
Simple Starter Recipes for Kids
Wholefoods are the foundation of a healthy diet and nourished body and are one of the best gifts we can give to our children. As ...
Aug13
Wholefoods for Kids
In a world where allergies, anxiety and attention disorders are sky-rocketing in our kids, there is much to be said about eating a wholefoods diet ...
Aug13
Self-Care Tips for a Healthy Mind & Body
Caring for your body is a way of showing how much love you have for yourself. It’s you telling you that you’re important, that you ...
Aug13
Diabetes – The 21st Century Health Epidemic and What To Do
Diabetes Type 2 is an epidemic health condition with almost 300 people in Australia alone newly diagnosed each day. That’s one person every five minutes ...
Aug13
Beans, Beans, Good for Your …. ?
Over many thousands of years, the humble bean has made its way across the globe, becoming a central ingredient in the cuisine of many cultures. ...
Aug13
10 Juicy Foods to Keep you Hydrated this Summer!
Image: Watermelons and Grapefruits are two of our favourite hydrating foods We often associate being hydrated with drinking plenty of water; however the foods we ...
Sep01
Understanding Emotional Eating
Image: Cup Cake Comfort We probably all know what its like to comfort eat. Our food choices and eating habits often change when we are ...
Apr01
Boost & Nourish Your Skin this Summer
Our skin is designed to protect our precious insides from potentially damaging environmental stressors, it gives us a whole range of different sensations and it ...
Aug13
A Wholesome Christmas with Affordable Wholefoods
As 2016 winds up it is a great time to reflect upon the happenings of the year and to take a moment to stop and ...
Aug13
Tips to Avoid the Holiday Bulge
As the weather warms up so too can our social calendars, with many opportunities to get together with family, friends and colleagues. These times can ...
May12
6 Ways to Eat Healthy on a Budget
If you’re anything like us here at the Affordable Wholefoods family, you are probably drawn to eating healthy foods and want only the best health ...
Aug13
Kitchen Essentials Part 2 – Apple Cider Vinegar
A lovely old apple press. Photograph by Bill Owen 2012. Apple Cider Vinegar is made from fermenting apple juice using bacteria and yeast, producing a ...
Aug13
How to Choose your Rice?
Rice is a type of cereal grain that is produced from either an Asian or African grass species. It is one of the most versatile ...
Jul11
Why Carob is a ‘Super’ food
The carob tree, known also by its beautiful botanical name Ceratonia siliqua, is native to the Mediterranean as well as Western Asia where it has ...
Aug13
Choosing the Right Protein Powder for You
Image: Choose what works for you. Keep it simple. Protein is an essential nutrient found in every cell in our body and is vital to ...