Healthy Lifestyle, Our Wholefoods Kitchen
Health Benefits of Herbs & Spices
Not only do herbs and spices improve the taste of our food, they also provide a range of nutrients and health benefits. Some spices are known to boost metabolism, improve insulin sensitivity and improve digestion. Many herbs and spices also contain more disease-fighting antioxidants per gram than fruits and vegetables. Here are some common herbs and spices, their health promoting…
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