Spiced Seeds

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This week’s recipe of the week has been shared by Jess Wicks from the Happy Herbivore, Tasty Spiced Seeds.  Packed full of nutrients, they make a healthy, flavorsome and affordable snack.

SERVINGS
4 people

PREP TIME
5 mins

COOK TIME
15 mins

TOTAL TIME
30 mins

Ingredients

2 cups seeds of your preference ( we used a mix of pepitas and sunflower seeds)
2 Tbsp onion powder
1 Tbsp coriander seeds ground
1/2 Tbsp cumin seeds ground
1/4 tsp cayenne pepper powder or chilli powder
1/2 tsp salt
1 Tbsp maple syrup
1 Tbsp tamari
1 Tbsp apple cider vinegar

Instructions

1. Preheat the oven to 160 degrees celsius.
2. Mix all of the ingredients in a bowl and then spread onto a lined baking tray.
3. Bake for 15 minutes, (stirring multiple times throughout so that they cook evenly and don’t burn ). ⁣
4. Leave on the bench to cool before storing in an airtight jar or container.

Vegan  |  Dairy-free  |  Gluten-free