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Matcha Tea: The Japanese Wonder
Matcha Green Tea, or simply Matcha Powder is a one of the latest superfoods on the market, a traditional Japanese tea now becoming popular across the globe. This super fine and nutrient packed green powder is made from specially processed green tea plants. The fresh young bunches of leaves are plucked from the Camellia sinensis tea plant and then steamed,…
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Gluten Free Living, It's Trending, Our Wholefoods Kitchen
Teff: Tiny Seed, Big Nutrition
Teff is a grass seed native to the North East African countries of Ethiopia and Eritrea. Also known as ‘love grass’, it has been traditionally used there as a staple food for thousands of years. Teff has an impressive nutritional profile, is gluten free and is becoming increasingly popular in western countries in all types of cooking both savoury and sweet. The Teff…
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Gluten Free Living, Healthy Lifestyle, It's Trending
Cooking With Gluten Free Flours : Part 1
There are many advantages to using gluten free flours and this is because they are generally made from seeds that are high in nutrients and low in acidity, making them easy to digest. Millet, believed to have originated in tropical west Africa, has long been a highly valued and sacred crop in China. With its mild flavour, millet makes very…
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It's Trending, Our Wholefoods Kitchen
Anti-inflammatory Foods for Health
Inflammation is a normal and healthy process that is occurring in our body all of the time. It is the response by our immune system to protect our body from potentially harmful bacteria, toxins and viruses. Inflammation is also important in the repair and maintenance of our cells. However, constant inflammation can be harmful to the body leading to conditions…
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