Wholesome Dinners
Gluten Free Crispy Crumbed Fish
A simple classic dish – homemade Fish and Chips with a twist. The fish we crumbed with our new Gluten Free Crispy Crumbs. A yummy blend of gluten free flours and bran made from rice, chickpea and maize. With gluten allergy and intolerance on the rise, this recipe offers a tasty alternative to the real thing, using sweet potato and…
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Healthy Snacks & Smoothies, Vegan Sweet
Choc-Banana Smoothie Bowl
A few weeks ago we teamed up with Grace from Grace Cecilia Nutrition. Grace is a nutrition student & food blogger from Brisbane who is passionate about healthy eating and living an active lifestyle. Grace shared with us one of her favourite smoothie recipes using organic raw cacao, maca powder and our very own gourmet paleo muesli. Enjoy! From Grace;…
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Healthy Snacks & Smoothies
Smoothie Nutrition
Over the past 2 decades smoothies have become very popular in the western diet and with good reason. They accommodate for nearly every situation whether you’re in a hurry and want something quick but healthy, or perhaps you have fussy eaters who need to eat better. Maybe you want a mouth-watering way to boost your daily fruit and veggie intake…
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Raw & Delicious
Banana Nice-Cream
Nude Nutritionist Lyndi Cohen shares with us one of her favourite wholefoods recipes and just in time for the warmer weather (well, crossing our fingers). This is a great alternative homemade ice cream that is dairy free so great for those with allergies or intolerance and an added bonus, it uses only the natural sweetness of banana so no added…
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Dressings, Dips & Sauces
Moroccan Capsicum Dip
This is one of our favourite homemade dip recipes and in perfect timing as we prepare for springtime and the season of getting together with friends and family. So easy to make and absolutely delicious, this Moroccan style dip is great to accompany a roast lamb, some spicy fish, a hearty bean salad or on its own with a tasty…
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Sensational Salads & Sides, Vegan Savoury
Sweet Potato Wedges with Homemade Dukkah
Teaming up again with the lovely Amy Barrett from @chocdaisy and this time we asked Amy for a savoury favourite. We loved that she came back with something so simple and perfect for the season also. Plus, a great change to the usual white potato chip, sweet potato is rich in Vitamin A and a good source of fibre and…
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Wholesome Dinners
Savoury Chickpea Pancakes (Gluten Free)
We love experimenting with all the different varieties of gluten free flours in store and how to use them. Chickpea (or besan) flour is one of our favourites and we find a lot of our customers asking how to use it. Traditionally it is used in Indian cooking to make pakora, chapati or naan breads, or as a thickener in…
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Wholesome Dinners
Sweet Potato & Quinoa Slice
Earlier this year we made this delicious Vegetarian Sweet Potato & Quinoa slice which was a real hit with our in store shoppers. Sweet potato is such a great base vegetable with loads of great nutritional benefits and it works well in many recipes savoury and sweet. An excellent source of vitamin A, high in vitamin C, magnesium, B6 and iron,…
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Healthy Breakfast
Teff Pancakes with Coconut Yoghurt & Raspberries
One of our store managers suffers from coeliacs disease and is always looking for inspiration in trying new recipes that fit into her gluten free lifestyle. When we recently started to stock Teff flour and grain she was very excited to try these two products out and made these very delicious Teff pancakes adding coyo (coconut yoghurt), raspberries and honey….
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Raw & Delicious
Raw Dark Chocolate Matcha Slice
We have been experimenting a little more with our organic green matcha powder and found that it goes a treat with dark chocolate. Here we share a super delicious slice recipe that is free from gluten, dairy and refined sugars. Great for chocolate lovers with allergies or who are looking to cut down on their sugar intake. Serving size:…
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