Desserts & Baking, Gluten Free Living
Lemon, Cashew and Coconut Cookies (GF DF)
This weeks recipe of the week comes from Natalie Harms, our newest addition to the Affordable Wholefoods blog as writer and recipe contributor. Natalie is a practicing Nutritionist with clinics in Maleny (in the Sunshine Coast Hinterland, QLD) and Inverell. Here she shares her Lemon, Cashew and Coconut Cookies – loaded with protein, fibre, healthy fats and flavour, and a great alternative…
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Vegan Savoury
Vegan Bolognese
We recently discovered one of our customers to be a keen food blogger. Holly Valentine is an Affordable Wholefoods shopper who loves our TVP mince, one of the popular vegan/vegetarian products we sell. We found this recipe from Holly on Instagram and loved it so much she agreed to share it on the AW blog…so here it is, in Holly’s own…
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Nutrition & Health
The Wheat Tribe: Khorasan, Spelt and Rye
With the vast array of grain flours now available for us to choose from when baking, no wonder we may find ourselves in some confusion. There is wheat, khorasan (kamut), spelt, rye, barley, emmer wheat and another ancient wheat grain called einkkorn. In this article, I’ll discuss the benefits of some of the healthiest ancient grains, wheat, spelt, khorasan and rye….
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Desserts & Baking, Our Wholefoods Kitchen
Vegan Berry Coconut Slice
This weeks recipe of the week is another delicious vegan recipe from contributor Morag Turnbull (@aveganfeed). Using fresh berries to make your own homemade jam filling, and flaxseeds to add a little mucilage and fibre, the whole family will love this one. Base 1 cup organic unbleached white self-raising flour ½ cup organic raw sugar 2 tablespoons vegan butter…
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It's Trending
Christmas, Food & Family
A beautiful sharing from Naturopath Jesabe Warner on Christmas, food and family. What Jes shares here is timeless…that Christmas is the ‘perfect opportunity to tell those around us what we love about them, to share our appreciation of ourselves and each other’. With all the Christmas emotions going on at this time of year, it seems apt to share this…
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Healthy Lifestyle, It's Trending
True Body Connection with Kerrie Cox
This week we caught up with Mind Body Nutrition Coach Kerrie Cox. Kerrie is the founder of ‘True Body Connection’ a weight loss, management and lifestyle practice for health and well-being. We spoke with Kerrie about her work and how it relates to the wholefoods diet. Kerrie is also the contributor of our latest ‘Recipe of the Week’…Raw Mango &…
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Raw & Delicious, Vegan Sweet
Raw Mango & Macadamia Slice
A delicious raw mango macadamia slice that tastes just like a Weiss bar – but without the added Sugar. This recipe has been shared with us by Kerrie Cox and originally published on her website Healthy Living Inspirations. Ingredients: Base 2 cups macadamia nuts 8 medjool dates water if needed Filling 3 cups fresh ripe diced mango 4 slices of dried…
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Gluten Free Living
Living A Gluten Free Lifestyle with Casey-Lee Lyons
We recently caught up with Casey-Lee Lyons of Live Love Nourish to ask her a few questions about wholefoods and living a gluten free lifestyle. Here’s what she had to say…. AW: As someone who has been enjoying a wholefoods diet for many years now, what are some of the benefits you have experienced personally? CL: For me personally, when…
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Healthy Breakfast, Vegan Sweet
Surfers Granola
This is the first recipe contribution by Affordable Wholefoods Owner Mark Evans. Mark picked the ingredients, made and photographed this himself. Mark is a keen surfer and recommends this to be the perfect post surf breakfast. So here it is….enjoy! Serving Size: Makes a lot Ingredients: 500 grams pecan nut meal (can be any nut meal)* 1 cup organic rolled…
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Desserts & Baking
Sweet Potato Waffles
This weeks recipe is delicious sweet potato disguised in a sweet, chewy crispy waffle courtesy of the local food blogger Morag Turnball ( @aveganfeed) Serves 2-3 Ingredients: 2 cups/250g sweet potato diced 1 ¼ cups organic unbleached self-raising flour 1 ¼ cups plant milk (almond, soy, coconut) 2 tablespoons raw sugar 1 teaspoon vanilla extract Method: Steam or boil the…
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