Healthy Breakfast
Grain Free Granola
One of the simplest options for a healthy breakfast is to make your own granola. Granola’s are simple to make and contain loads of nutrition owing to the quality ingredients that go in them. Here is a simple grain free granola from Naturopathy student and wholefoods lover Nat Russell. Nat made this one when embarking on a gut healing journey…
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Soups, Casseroles & Curries, Vegan Savoury
Slow Cooked Vegan Broth
At this time of year it is always great to have some homemade broth in the freezer for a quick and light meal or to add as a base for a more nourishing soup. This recipe has been shared with us by Naturopathy student Nat Russell. Nat is a passionate foodie who makes simple and inspiring recipes. Ingredients: 1 x…
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Raw & Delicious, Vegan Sweet
Raw Peppermint Slice
Introducing our newest recipe contributor Nat Russell. Nat is a Naturopathy Student passionate about living a healthy lifestyle. Her recipes are simple, wholesome and nutritious, using wholefoods as the main ingredient. And considering all the raw dessert lovers out there, this one is sure to deliver. The perfect summertime treat 😊! Ingredients: Base 1 1/2 cups almond meal 1/2 cup desiccated coconut…
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Desserts & Baking, Gluten Free Living
Delicious Gluten Free Muffins
This weeks recipe of the week is a simple muffin recipe base from Sarah Follent of Baked Livingness. The base is free from gluten and dairy, using almond meal, eggs, some coconut milk and lemon, leaving you the option of add ins such as fruit, nuts and spices to create your own preferred flavour. Serving Size: Makes 6 large muffins…
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Soups, Casseroles & Curries, Vegan Savoury
Healthy Quinoa & Lentil Soup
We asked Nude Nutritionist Lyndi Cohen to share with us something inspirational for winter and here it is…..a Healthy Quinoa & Lentil Soup. This one looks and tastes delicious and is suitable for all ages and diets (being Vegan as well). Enjoy the gorgeous flavours and warming spices for winter… Serving Size: Makes 3 litres or 12 serves Ingredients:…
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Raw & Delicious, Vegan Sweet
Salted Peanut Butter Balls
These delicious little salted peanut butter bliss balls have been shared by Lyndi Cohen also known as the ‘Nude Nutritionist’. Lyndi’s recipes are always wholesome and delicious and this one is no exception. Having just four ingredients, the recipe takes five minutes to make, and probably less to eat as they are so tempting. Serving size: 12 small bliss balls Ingredients: 80 grams…
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Healthy Lifestyle
Boost Your Immune Health This Winter
As the cooler months roll in, so to do the bacteria and viruses that cause the common winter ailments like colds and the flu. It’s almost impossible to avoid exposure to these bugs, which makes it really important to be keep your immune system in top shape going into winter. There are many things you can do to keep your…
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Desserts & Baking, Gluten Free Living
Walnut Cacao Nib Cookies
Another wholesome recipe shared by Nutritionist Natalie Harms. These gluten free cookies are the perfect compliment to a cup of tea. They have a texture similar to shortbread and the cacao nibs give a delicious hint of chocolate. Chocolate cookies, but with a healthy twist! Ingredients: 80g unsalted butter (room temperature) 100g rapadura sugar 2 tablespoons of tahini 1 teaspoon…
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Dressings, Dips & Sauces, Vegan Sweet
Macadamia Nut Butter
This recipe comes to us from Kerrie Cox of True Body Connection – A delicious homemade raw macadamia nut butter recipe that can be used in place of butter or as a condiment of the side off salads, vegetables, or meat dishes. It also goes well on toast, crackers and sandwiches. Ingredients: 2 cups of raw macadamia nuts 1/4 cup…
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Healthy Lifestyle
‘Keeping it Real’ with Natalie Harms
Everyone seems to have an opinion about what the best diet is or what foods you should or shouldn’t be eating! Every day there are articles in the news or on social media espousing the virtues of different “diets”, superfoods, nutrients and ways to improve health. Everyone’s an expert and it can be very confusing! As a nutritionist, I often…
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