Wholesome Dinners
Curried Lentil Bowl
This week’s recipe of the week has been shared by My Country Table’s Elle Spence. A scrummy Curry lentil bowl packed full of nutritious wholefoods and complemented with a fresh and zesty green tahini sauce. Serving size: 6 INGREDIENTS Lentil Bowl 2 Cups Brown Rice, uncooked 4 cups of Veggies for Roasting, sliced into similar size pieces (I used fennel,…
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Healthy Lifestyle
Turmeric Golden Milk
Makes: 2 cups Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Ingredients 2 ½ cups unsweetened and full-fat almond, coconut milk or milk of your choice 1 stick cinnamon or 1/4 teaspoon ground cinnamon and more as garnish at the end 2 cardamom pods bruised or 1/4 teaspoon ground cardamom 2 inches fresh turmeric sliced or…
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Breads & Pastries
Wholesome Pumpkin & Zucchini Bread
This week’s recipe of the week is a tasty and wholesome Pumpkin and Zucchini Bread from nutritionist Tristen Alexandra. A savoury gluten-free bread full of healing antioxidants and minerals, fibre and healthy fats for gut and hormone health. Makes: 10 slices Prep time: 10 mins Cook time: 50 mins Ingredients: 2 cups butternut pumpkin, grated 1 cup zucchini (approx 1 small or 1/2…
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Soups, Casseroles & Curries
Pumpkin Soup
This week’s recipe of the week has been shared by Elle Spence of My Country Table. A warming Pumpkin Soup recipe with zesty ginger and a hint of curry powder to nourish you as the weather gets cooler. Ingredients 1 Brown Onion, roughly diced 1 Celery Stalk, roughly diced 2 Carrots, cut into chunks 1/4 Piece Large Ripe Kent Pumpkin,…
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Wholesome Dinners
Kitchari
This week’s recipe of the week is shared by Elle Spence of My Country Table. Warming and comforting, Kitchari is very similar to dhal but has the added bonus of brown rice, making it satisfyingly filling and nutritious, perfect for the change of season. Serves: 4-6 Ingredients: 1 Brown Onion, diced 2 Stalks Celery, diced 1 Carrot, sliced into half-moons…
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Healthy Snacks & Smoothies
Mark & Steve’s Seedy Bar
This week’s recipe of the week has been shared by local customers Mark & Steve. A delicious and nutritious seedy snack that the Affordable Wholefoods staff couldn’t get enough of. Enjoy! Ingredients: ½ cup pumpkin seeds ½ cup sunflower seeds ¾ cup flaked coconut ¼ cup sesame seeds ½ cup macadamia nuts (halved) ½ cup almonds (halved, lengthways) ¼ cup…
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Desserts & Baking, Gluten Free Living
Chocolate Avocado Tart
This week’s Recipe of the Week has been shared by ‘The Food at My Table’ author Alyssia Fraser – Velvety and decadent Chocolate Avocado Tart. The avocado brings a vegan-friendly silky texture to the filling and which is complemented by the thin and crispy base, making a truly delicious and easy to make dessert. Ingredients: Base 200g almond meal 50…
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Healthy Snacks & Smoothies
Fit Protein Balls
This week’s recipe has been shared by nutritionist and blogger Tristen Alexandra. These Fit Protein Balls are made with cacao and dates for a delicious chocolatey fudgy flavour and are packed with protein. They make a great pre or post-workout snack or any time of day for a sweet treat. Healthy and Yum! Makes: 10-12 balls Prep time: 10 mins…
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Desserts & Baking, Gluten Free Living
Spiced Pumpkin Pies
This week’s Recipe of the Week is brought to you by Elle Spence from My Country Table. These cute little Spiced Pumpkin Pies have a smooth creamy filling and crunchy nutty base. The individual serving size make them a delicious day time treat with a cup of tea or serve for dessert with coconut yoghurt and a drizzle of maple…
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Raw & Delicious
Cocoa Bliss Balls
This weeks Recipe of the Week are these super delightful Cocoa (Bliss) Balls from author, Alyssia Fraser; The Food At My Table. They are easy to make taking just a few minutes tops, and are a simple (and tasty) summer treat. Enjoy. Ingredients: 150g almond meal 1/2 cup cocoa powder 1/2 cup rice syrup 1/4 cup nut butter of your…
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