Healthy Breakfast
Homemade Baked Beans
We just love beans in store and one of our favourite recipes to make are these delicious homemade baked beans . Spicy and smokey hot, you can use any bean you like to make this dish, however we like to use the hearty black eyed bean along with some of our favourite spices. Perfect to serve with toast, avocado,…
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Beetroot Hummus (with Cannellini beans)
A deliciously sweet, easy to make beetroot hummus dip with a cannellini twist. The perfect condiment for antipasto platters or to eat on its own with your favourite vegetable sticks or crackers. Ingredients: 2 large beetroots (roasted whole) 1 cup cooked cannellini beans 2 tablespoons hulled tahini Juice of 1 lemon 1/2 cup parsley leaves 1/2 teaspoon cracked black pepper…
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Raw Macadamia & Cacao Paleo Slice
Here’s a little inspiration from the AW Kitchen for all our vegan, paleo & raw food lovers. A delicious raw slice using fresh macadamias, coconut and cacao. They also have the added bonus of chia seeds and psyllium husks making them packed full of nutrition and fibre. Quick and easy to prepare. Here’s how we made it. Ingredients: 2…
Read MoreHealthy Lifestyle, Our Wholefoods Kitchen
Getting the Most out of Your Grains & Legumes
Grains and legumes are excellent sources of protein, however they do need some preparation in order for you to get the most out of them nutritionally. This is because they contain anti-nutrients; substances that inhibit the absorption of nutrients along the digestive tract. Phytic acid, also known as phytate is one type of anti-nutrient that is a powerful inhibitor…
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