Dressings, Dips & Sauces, Vegan Savoury, Wholefoods Recipes
Macadamia and Semi-Dried Tomato Pesto
You will love this pesto recipe using the delicious combination of creamy macadamia nuts and sweet semi-dried tomatoes. A great recipe to share with family and friends. Ingredients: 1 cup of semi-dried tomatoes 3/4 cup chopped raw macadamias 1/4 cup extra virgin olive oil 1/2 cup basil leaves 1/4 cup parsley leaves 1/2 cup diced shallot tips 1 clove of…
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Gluten free Chicken Nuggets with Quinoa
This is a great recipe for kids and adults alike. Gluten free and super tasty, boasting delicious Asian flavours of lemongrass, coriander and chilli, the whole family will love this one. Ingredients: ½ cup water ¼ cup quinoa 500g chicken mince (or finely chopped chicken) 1/3 cup blanched almond meal ½ cup chopped coriander 1 red chilli (deseeded and…
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Stress, Anxiety and the Wholefood Diet
Around the globe, there is a growing epidemic of mood disorders with anxiety at the core. Anxiety is a broad term used to describe a range of symptoms that varies for different individuals. Commonly experienced symptoms include excessive worry, trouble relaxing, irritability, problematic sleep, difficulty concentrating as well as the resultant muscular tension and hardness. Extreme cases of anxiety…
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Anti-inflammatory Foods for Health
Inflammation is a normal and healthy process that is occurring in our body all of the time. It is the response by our immune system to protect our body from potentially harmful bacteria, toxins and viruses. Inflammation is also important in the repair and maintenance of our cells. However, constant inflammation can be harmful to the body leading to…
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