Wholesome Dinners
Gluten Free Crispy Crumbed Fish
A simple classic dish – homemade Fish and Chips with a twist. The fish we crumbed with our new Gluten Free Crispy Crumbs. A yummy blend of gluten free flours and bran made from rice, chickpea and maize. With gluten allergy and intolerance on the rise, this recipe offers a tasty alternative to the real thing, using sweet potato…
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Healthy Snacks & Smoothies, Vegan Sweet
Choc-Banana Smoothie Bowl
A few weeks ago we teamed up with Grace from Grace Cecilia Nutrition. Grace is a nutrition student & food blogger from Brisbane who is passionate about healthy eating and living an active lifestyle. Grace shared with us one of her favourite smoothie recipes using organic raw cacao, maca powder and our very own gourmet paleo muesli. Enjoy! From…
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Healthy Snacks & Smoothies
Smoothie Nutrition
Over the past 2 decades smoothies have become very popular in the western diet and with good reason. They accommodate for nearly every situation whether you’re in a hurry and want something quick but healthy, or perhaps you have fussy eaters who need to eat better. Maybe you want a mouth-watering way to boost your daily fruit and veggie…
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Raw & Delicious
Banana Nice-Cream
Nude Nutritionist Lyndi Cohen shares with us one of her favourite wholefoods recipes and just in time for the warmer weather (well, crossing our fingers). This is a great alternative homemade ice cream that is dairy free so great for those with allergies or intolerance and an added bonus, it uses only the natural sweetness of banana so no…
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Healthy Lifestyle
Affordable Wholefoods meets Nude Nutritionist Lyndi Cohen
When we first stumbled upon Lyndi Cohen; Nude Nutritionist and Chanel 9 TV Dietition, we fell in love with her playful and relaxed approach to dieting. Lyndi doesn’t hide the fact that she has struggled with her weight in the past and shares openly in her blogs and with her clients how she discovered a way of eating that…
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Dressings, Dips & Sauces
Moroccan Capsicum Dip
This is one of our favourite homemade dip recipes and in perfect timing as we prepare for springtime and the season of getting together with friends and family. So easy to make and absolutely delicious, this Moroccan style dip is great to accompany a roast lamb, some spicy fish, a hearty bean salad or on its own with a…
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Healthy Lifestyle
Protein: Building a Strong and Healthful Body
Image: The word protein is derived from the Greek word ‘protieos’ meaning first. Hercules (pictured above) was a Greek divine hero famous for his strength and his numerous far-ranging adventures. Our bodies are made up of around a hundred thousand different types of protein. After water, it is the most abundant molecule in the body. This precious nutrient…
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Sensational Salads & Sides, Vegan Savoury
Sweet Potato Wedges with Homemade Dukkah
Teaming up again with the lovely Amy Barrett from @chocdaisy and this time we asked Amy for a savoury favourite. We loved that she came back with something so simple and perfect for the season also. Plus, a great change to the usual white potato chip, sweet potato is rich in Vitamin A and a good source of fibre…
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Gluten Free Living
Gluten Free Swaps with Naturopath Casey-Lee Lyons
Image: Casey-Lee Lyons of Live Love Nourish Living a gluten free lifestyle often means having to find substitutes for many ingredients/food products. At first this can seem like a big task but it can actually be quite simple and fun. Being ‘gluten free’ doesn’t mean you have to miss out. With a few healthy swaps you can enjoy…
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Wholesome Dinners
Savoury Chickpea Pancakes (Gluten Free)
We love experimenting with all the different varieties of gluten free flours in store and how to use them. Chickpea (or besan) flour is one of our favourites and we find a lot of our customers asking how to use it. Traditionally it is used in Indian cooking to make pakora, chapati or naan breads, or as a thickener…
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