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Aug05
The Health Benefits of Fenugreek
The Fenugreek plant is a member of the legume family native to North Africa, Southern Europe and Western Asia. The leaves and the tiny ...
Aug05
Take Home Health Tips For Winter
Winter is upon us and with it comes a whole other level of care we need to take for ourselves to ensure we ...
Aug05
Boost Your Immune Health This Winter
As the cooler months roll in, so too do the bacteria and viruses that cause the common winter ailments like colds and the flu. ...
Aug05
‘Keeping it Real’ with Natalie Harms
Everyone seems to have an opinion about what the best diet is or what foods you should or shouldn’t be eating! Every day there ...
Aug03
A Day in the Life of Nutrition Student Tristen Van De Kley
We recently got together with Tristen Van De Kley from Balanced Body Nutrition to talk about life as a full-time student, food blogger and ...
Aug05
The Wheat Tribe: Khorasan, Spelt and Rye
With the vast array of grain flours now available for us to choose from when baking, no wonder we may find ourselves in some ...
Mar01
Post Christmas Body Blues
For many people the Christmas season sees a bit of overindulgence in all those things that can leave us feeling sluggish, bloated, and a ...
Aug05
Christmas, Food & Family
A beautiful sharing from Naturopath Jesabe Warner on Christmas, food and family. What Jes shares here is timeless…that Christmas is the ‘perfect opportunity to ...
Nov12
True Body Connection with Kerrie Cox
This week we caught up with Mind Body Nutrition Coach Kerrie Cox. Kerrie is the founder of ‘True Body Connection’ a weight loss, management ...
Apr12
Living A Gluten Free Lifestyle with Casey-Lee Lyons
We recently caught up with Casey-Lee Lyons of Live Love Nourish to ask her a few questions about wholefoods and living a gluten ...
Jun11
Stomach Acid: A Common Factor in Gut Troubles
So many of us these days experience some kind of gut trouble. Whether it be bloating, burping, gut pain, low appetite, indigestion, impaired immunity, ...
Aug05
Transitioning To a Wholefoods Diet
Eating a diet rich in wholefoods is a great way to increase our vitality as well as promote deeper rest and relaxation when our bodies ...
Aug05
5 Wholefoods to Support Anxiety
Anxiety is complex, but there is so much evidence to show that the food we eat can have a significant effect on our state ...
Nov09
Are you getting a Good Nights Sleep?
Sleep problems are becoming more common these days with a 2016 survey revealing between 33% and 45% of Australian adults suffer from sleep conditions of ...
Aug05
What’s All the Fuss About Self-Care
Self-Care is a term that has become very popular in the last ten years or so and particularly in the health industry with it’s ...
Aug05
Can We Help Our Digestion?
Eating healthy whole foods can go a long way in improving the effectiveness of our digestive tract but there are also many other factors ...
Aug05
Why Activate Nuts & Seeds?
Nuts and seeds contain all of the nutrients and enzymes needed to produce a living plant, however they remain dormant until the conditions for ...
Oct08
Its All in Our Bodies
When it comes to diet and nutrition, there is so much information out there telling us what to eat, when to eat, what time to ...
Aug05
Anxious Much?
It seems anxiety is the buzz word these days (no pun intended) and something many of us can relate to experiencing at some point ...
Aug05
Wholefoods for a Healthy Gut
Following on from last weeks article Understanding Gut Health by Jesabe Warner, here are our top wholefoods for fostering a healthy gut. Slippery Elm ...
Jun07
Understanding Gut Health
Our gut health is the starting point when it comes to improving our energy levels. The integrity of our gut lining, the strength of ...
Aug05
10 Things You Should Know About A Wholefoods Diet
[vc_row][vc_column][vc_column_text]Eating a diet rich in wholefoods offers so many benefits not only with our physical & mental health, but also the health of the ...
Jul06
Our Top Ten Wholefoods to Keep you Healthy this Winter
One of the best ways to keep healthy throughout the cooler months of winter is through our diet. Eating a wholefoods diet supports us ...
Aug05
Affordable Wholefoods Raises the Bar on Sustainability
After our experience with Cyclone Debbie and the impact of the floods on the Lismore community, we have been reflecting on our own position ...
Jan05
The Bigger Picture: Why Eating Wholefoods is Better for your Body & the Planet
A wholefoods way of living supports us in so many ways, and in a time where we are witnessing much environmental and resource depletion ...
Aug05
Message from the Owners
Its our 100th ISSUE of the Affordable Wholefoods Newsletter! Wow! Epic! Amazing!! What does it mean? Well, when we were children one hundred seemed ...
Aug05
A Foolproof Recipe for Greater Vitality
Our gut health is the starting point when it comes to improving our energy levels. The integrity of our gut lining, the strength of ...
Aug05
Health Benefits of Herbs & Spices
Not only do herbs and spices improve the taste of our food, they also provide a range of nutrients and health benefits. Some spices ...
Jun03
Simple Starter Recipes for Kids
Wholefoods are the foundation of a healthy diet and nourished body and are one of the best gifts we can give to our children. ...
Aug05
Wholefoods for Kids
In a world where allergies, anxiety and attention disorders are sky-rocketing in our kids, there is much to be said about eating a wholefoods ...
Aug05
Self-Care Tips for a Healthy Mind & Body
Caring for your body is a way of showing how much love you have for yourself. It’s you telling you that you’re important, that ...
Aug05
Diabetes – The 21st Century Health Epidemic and What To Do
Diabetes Type 2 is an epidemic health condition with almost 300 people in Australia alone newly diagnosed each day. That’s one person every five ...
Aug05
Beans, Beans, Good for Your …. ?
Over many thousands of years, the humble bean has made its way across the globe, becoming a central ingredient in the cuisine of many ...
Aug05
10 Juicy Foods to Keep you Hydrated this Summer!
Image: Watermelons and Grapefruits are two of our favourite hydrating foods We often associate being hydrated with drinking plenty of water; however the foods ...
Sep01
Understanding Emotional Eating
Image: Cup Cake Comfort We probably all know what its like to comfort eat. Our food choices and eating habits often change when we ...
Apr01
Boost & Nourish Your Skin this Summer
Our skin is designed to protect our precious insides from potentially damaging environmental stressors, it gives us a whole range of different sensations and ...
Aug05
A Wholesome Christmas with Affordable Wholefoods
As 2016 winds up it is a great time to reflect upon the happenings of the year and to take a moment to stop ...
Aug05
Tips to Avoid the Holiday Bulge
As the weather warms up so too can our social calendars, with many opportunities to get together with family, friends and colleagues. These times ...
May12
6 Ways to Eat Healthy on a Budget
If you’re anything like us here at the Affordable Wholefoods family, you are probably drawn to eating healthy foods and want only the best ...
Aug05
Kitchen Essentials Part 2 – Apple Cider Vinegar
A lovely old apple press. Photograph by Bill Owen 2012. Apple Cider Vinegar is made from fermenting apple juice using bacteria and yeast, producing ...