Raw Pistachio Kernels

Pistachio kernels are a favourite world-wide, not just for their high nutritional value but also for their great flavour. The pistachio comes from a small tree that is a relative of the cashew and originates from the Middle East and Central Asia.

This colourful and flavoursome nut is an excellent source of phytosterols, which promote proper blood cholesterol levels and are a good source of healthy mono-unsaturated fats. They are the richest nut source of potassium, a important mineral involved in nerve and muscle function and a deficiency of this essential nutrient can cause hypertension, irritability, fatigue.

Pistachio nuts are a great source of B vitamins, essential for energy production and balanced moods.  They also contain Vitamin A, E, calcium, copper and zinc.

Pistachio’s are decadent nut with a rich flavour and a great texture. A delicious snack choice with much to offer the body nutritionally and is also great in sweet and savoury cooking. Try adding to salads, crushing and mixing through pasta sauces or using in muesli bars and home-made crackers.

Recipe Ideas:

We love using pistachios to make an exotic Persian style Dukkah combining roasted pistachio kernals with sesame seeds, cumin, coriander seeds (freshly ground) and rose petals.