Organic Rolled Quinoa

Rolled quinoa, also known as quinoa flakes, is a wholesome nutritious gluten free grain, known for its high protein and amino acid content. In fact the quinoa grain offers a complete protein source containing all 8 essential amino acids and has been recognised by the United Nations as a super crop for its many health benefits. Quinoa is packed with dietary fibre and the minerals phosphorus, magnesium and iron. It is also gluten-free and easy to digest making it a good low allergy food. Some say quinoa is as close to as perfect a food as you can get.

Recipe Ideas:

For a delicious start to your day, try making a bowl of quinoa porridge (prepared just as you would rolled oats) and top with some fresh blueberries, sunflower seeds and a spoonful of natural honey.

Quinoa flakes are also a great to addition to your gluten free baking repertoire and go well in muffins, cakes and biscuits, as well as being a delicious ingredient in a homemade gluten free bircher style muesli.

Interesting Facts about Quinoa:

Though it is usually referred to as a grain, quinoa actually isn’t a grain at all. Grains such as wheat, oats and maize are derived from grasses, whereas quinoa is part of a protein-rich plant family that includes spinach and beetroot.